多吃6大清肺食物可“解毒”
来源:    发布时间: 2018-10-10 09:55   37 次浏览   大小:  16px  14px  12px


在最近一周,全国各地出现了一年来最严重的雾霾天气,空气质量为"极重污染"或"危险"级别。有毒空气遮蔽了阳光,将能见度降至200米,这样的雾霾很容易造成呼吸道、肺部的感染。所以,多吃一些清肺食物是很有必要的。下面跟小编一起看看有哪些

在最近一周,全国各地出现了一年来最严重的雾霾天气,空气质量为"极重污染"或"危险"级别。有毒空气遮蔽了阳光,将能见度降至200米,这样的雾霾很容易造成呼吸道、肺部的感染。所以,多吃一些清肺食物是很有必要的。下面跟小编一起看看有哪些清肺食物吧。

In the last week, the worst smog and haze weather in a year has occurred across the country, with air quality of "extremely polluted" or "dangerous" levels. Toxic air obscures sunlight and reduces visibility to 200 meters. Such haze can easily cause respiratory and lung infections. Therefore, it is necessary to eat more Qingfei food. Let's look at Xiaobian to see what kind of Qingfei food we have.

 

多吃6大清肺食物可“解毒”,雾霾清肺食物

Eat 6 large Qingfei food can "detoxify", haze Qingfei food

 

1、山药

1. Yam

 

食物简介:多年生草本植物,块根圆柱形,含大量淀粉和蛋白质,还有维生素、脂肪、胆碱等成分,以及碘、钙、铁、磷等人体不可缺少的无机盐和微量元素。

Food Description: Perennial herbs, tuberous cylindrical roots, containing a large number of starch and protein, as well as vitamins, fat, choline and other components, as well as iodine, calcium, iron, phosphorus and other human indispensable inorganic salts and trace elements.

 

清肺原理:含一种多糖蛋白质的混合物"黏蛋白",对人体具有特殊的保健作用,补脾养胃、补肺益肾。

The principle of clearing lung: contains a mixture of polysaccharide and protein "mucin", has a special health care effect on the human body, tonifying the spleen and stomach, tonifying the lung and kidney.

 

2、白萝卜

2. White radish.

 

食物简介:根茎类蔬菜,十字花科萝卜属植物。生食熟食均可,略带辛辣味。北京君澜阁休闲会所含葡萄糖、蔗糖、果糖、维生素C、莱菔甙等。

Food brief introduction: root vegetables, cruciferous radishes. All raw and cooked food can be spicy and spicy. It contains glucose, sucrose, fructose, vitamin C, raphanin and so on.

 

清肺原理:白萝卜中的芥子油、淀粉酶和粗纤维,具有促进消化,增强食欲和止咳化痰的作用。中医理论认为其性凉,入肺胃经。

The principle of clearing lung: mustard oil, amylase and crude fiber in radish can promote digestion, enhance appetite and relieve cough and expectoration. TCM theory holds that it is cool in nature and enters the lung and stomach meridian.

 

3、莲藕

3. Lotus root

 

食物简介:莲肥大的地下茎,微甜而脆,可生食也可做菜。它的根根叶叶,花须果实,都可滋补入药。

Food brief introduction: the underground stem of lotus is large, sweet and crisp, can be eaten raw or cooked. Its roots, leaves, and fruit can be nourishing and nourishing.

 

清肺原理:熟莲藕性味甘、温、无毒,可以补心生血,健胃开脾,滋养强壮,莲藕汤利小便,清热润肺。

Principle of clearing lung: ripe lotus root is sweet, warm and non-toxic. It can nourish the heart, blood, stomach and spleen, nourish and strengthen the body. Lotus root soup is good for urination, clearing away heat and moistening the lung.

 

4、银耳

4, tremella fuciformis

 

食物简介:真菌类银耳科银耳属植物,有"菌中之冠"的美称。性平,味甘、淡、无毒。既是名贵的营养滋补佳品,又是扶正强壮的补药。

Food Description: fungus Tremella family tremella, has the reputation of "bacteria in the crown". It is smooth, sweet, light and non-toxic. It is both a valuable nutritious tonic and a strong tonic for strengthening the body.

 

清肺原理:同为白色食物,银耳性更温润,比雪梨更适合体寒或肠胃不好的人,同时又有益气清肠的作用。

The principle of clearing the lung: the same as white food, Tremella is more warm and moist than Sydney is more suitable for people with cold or bad stomach, and at the same time it has the effect of benefiting qi and clearing the intestine.

 

5、雪梨

5. Sydney

 

食物简介:常见水果,因肉嫩白如雪,故得名。含苹果酸、柠檬酸、维生素B1、B2.C、胡萝卜素等微量元素。

Food brief: common fruit is named because its meat is white and snowy. Contains malic acid, citric acid, vitamin B1, B2.C, carotene and other trace elements.

 

清肺原理:白色入肺,故白色食物都对肺有保养功效。雪梨水份大,性略寒,可以生津润燥、清热化痰。

Qingfei principle: white into the lungs, so white food has a maintenance effect on the lungs. Sydney is large in water and slightly cold in nature. It can produce fluid and moisten dryness, clearing away heat and reducing phlegm.

 

6、猪血

6. Pig blood

 北京君澜阁休闲会所

食物简介:猪血中含有丰富的血浆蛋白。

Food profile: pig blood is rich in plasma protein.

 

清肺原理:在人体经胃酸和消化系统分解后,可以产生解毒和润肠的功能。它会让不利于身体的有害物质统统消除。

Clearing lung principle: after the human body is decomposed by gastric acid and digestive system, it can produce the function of detoxification and moistening the intestines. It will eliminate harmful substances harmful to the body.