为你盘点可以养胃的食疗
来源:    发布时间: 2018-10-10 09:56   44 次浏览   大小:  16px  14px  12px


我们都知道胃病不是小问题,如果你注意及时治疗和养护,就会有转为胃癌的风险。因此,对于有胃病的朋友来说,养胃极其重要。下面,健康饮食专家介绍了一些可以养胃的食疗,你可以来试试这些胃病饮食。



We all know

我们都知道胃病不是小问题,如果你注意及时治疗和养护,就会有转为胃癌的风险。因此,对于有胃病的朋友来说,养胃极其重要。下面,健康饮食专家介绍了一些可以养胃的食疗,你可以来试试这些胃病饮食。

We all know that gastropathy is not a minor problem, and if you pay attention to timely treatment and maintenance, there is a risk of turning into gastric cancer. Therefore, for those who have stomach trouble, it is extremely important to nourishing the stomach. Below, the health diet experts introduced some can nourish the stomach treatment, you can try these stomach disease diet.

 


1.肚片包菜汤

1. belly slice cabbage soup

 

原料:包菜、熟肚(猪肚、牛肚或羊肚)及调味品各适量。

Ingredients: cabbage, cooked belly (pork tripe, tripe or Morel) and condiments.

 

制法:将肚切成片,再用清水将其煮沸,然后放入洗净且切碎的包菜,待菜熟后放入调味品即可。

Method: Cut the belly into slices, then boil it with water, then put in the washed and chopped cabbage, after the vegetables cooked into condiments can be.

 

用法:每日一次,佐餐服食。

Usage: once a day, served with meals.

 

功效:补虚止痛。

Efficacy: reinforcing deficiency and relieving pain.

 

适应症:脾胃虚弱所致的脘腹痞满、食少便溏、倦怠乏力等病症。

Indications: stomach and abdominal fullness caused by weakness of the spleen and stomach, loose food, loose stools, tiredness and fatigue.

  北京君澜阁休闲会所

2、红薯栗子排骨汤

2, sweet potato chestnut spareribs soup

 

红薯性平,味甘,补脾益气。医生记载:红薯"补中,暖胃,肥五脏。"天寒食用,正气养胃,化食去积,兼可清肠减肥。

Sweet potato is smooth, sweet and sweet, replenishing spleen and replenishing qi. Doctor records: sweet potato "fill in, warm stomach, fat five Zang." "Cold food, healthy stomach nourishing, transforming food to accumulate, and can clear intestines to lose weight."

 

吃法:排骨250克、红薯1根、葱、姜、盐适量。

How to eat: 250 grams of spareribs, 1 sweet potatoes, onion, ginger and salt.

 

制法:把排骨洗净,红薯去皮切块,葱姜适量,板栗洗净用刀在上面拉一刀(不要切开,把壳切破就成);锅内烧开水放入排骨飞水,捞出洗净;所有材料放入电炖锅中炖两小时,吃前放少许盐即可。

Method: Rinse the spareribs, peel and slice the sweet potatoes, add some scallions and ginger, then pull a knife on the chestnut with the knife (don't cut it, cut the shell into pieces); put boiling water into the spareribs and fly water in the pot, remove and wash; put all the ingredients into an electric stew pot for two hours, put a little salt before eating.

 

3、薏米扁豆鲫鱼汤

3. Coix lentil and crucian carp soup

 

制法:选取薏米、扁豆各30克和鲫鱼按照普通家庭煲汤的方法煲制即可。该汤有健脾、清热、利湿的作用。

Method: choose 30 grams of Coix seed and lentil, and cook crucian carp according to the method of ordinary family soup. The soup has the functions of invigorating spleen, clearing heat and dampness.

 

当感到食欲不振、消化能力减退时,不妨将其汤汁代水喝,亦能起到增加食欲,促进消化,适合脾胃虚弱者食用。

When feeling loss of appetite and digestive ability, may as well drink its soup instead of water, can also play an appetite, promote digestion, suitable for the weak spleen and stomach to eat.

 

4.肉包菜汤

4. meat and cabbage soup

 

原料:羊肉、包菜、调味品各适量。

Ingredients: lamb, cabbage and condiments.

 

制法:将羊肉洗净后切成小块,放入锅中,再用清水将羊肉煮熟,然后放入洗净且切碎后的包菜稍煮即可。

Method: Wash the mutton and cut it into small pieces, put it into a pot, cook the mutton with water, then put it into the clean and chopped cabbage to boil slightly.

 

用法:每日1剂,可将此汤佐餐服用。

Usage: 1 times a day, take this soup with meals.

 

功效:温中暖胃。

Efficacy: warm stomach and warm stomach.

 

适应症:脾肾阳虚所致的脘腹冷痛且胀满不适、食少等病症。

Indications: spleen and kidney yang deficiency caused by abdominal cold pain and swelling, discomfort, food and other diseases.

 北京君澜阁休闲会所

上文介绍的四种食疗方,对于养胃护胃都很有效果。养生专家提示,无论你的肠胃是否有健康问题,经常吃一些养胃食疗,都能起到养胃、预防胃病发生的作用,对你的肠胃都有保护功效

The four kinds of diet therapy mentioned above are very effective for nourishing the stomach and protecting the stomach. Health experts suggest that whether your stomach and intestines have health problems, often eat some stomach nourishing diet therapy, can play a role in nourishing the stomach, prevent the occurrence of gastric disease, have a protective effect on your stomach and intestines