改善肠胃不适的饮食调理方
来源:    发布时间: 2018-10-10 09:58   37 次浏览   大小:  16px  14px  12px


对于有胃病的患者来说,肠胃不适是常有情况。那么,你知道该如何调理肠胃不适呢?健康饮食专家提示,你可以利用饮食调理方来保养肠胃。下面,具体介绍了一些胃病饮食,你可以来试试。



For patients with s

对于有胃病的患者来说,肠胃不适是常有情况。那么,你知道该如何调理肠胃不适呢?健康饮食专家提示,你可以利用饮食调理方来保养肠胃。下面,具体介绍了一些胃病饮食,你可以来试试。

For patients with stomach diseases, gastrointestinal discomfort is often the case. So, do you know how to regulate gastrointestinal discomfort? Healthy diet experts suggest that you can use dietary conditioning to maintain your stomach. Next, I have introduced some stomach diseases. You can try it.

 


1.豆类

1. legumes

 

豆类在引起消化不良方面可谓声名狼藉。豆类所含的低聚糖如水苏糖和棉子糖等,被肠道细菌发酵后会分解产生一些气体,进而引起打嗝、肠鸣、腹胀、腹痛等症状。严重消化性溃疡病人不要食用豆制品,因为豆制品中嘌呤含量高,有促进胃液分泌的作用。急慢性胃炎患者也不要食用豆制品,以免刺激胃酸分泌和引起胃肠胀气。

Beans are notorious for causing indigestion. Legumes contain oligosaccharides, such as stachyose and raffinose, which are fermented by intestinal bacteria and produce gases that cause hiccups, tinnitus, abdominal distention, and abdominal pain. Patients with severe peptic ulcer should not eat soybean products, because soybean products have a high purine content, can promote gastric juice secretion. Patients with acute and chronic gastritis should not eat soy products, so as not to stimulate gastric acid secretion and cause gastrointestinal flatulence.

 

对策:

Countermeasures:

 

以汤的形式烹饪豆类,对消化这类食物是有帮助的,通过补充水分,有助于消化豆里面含有的大量纤维。另外就是要逐渐把豆类食品增加到饮食中,这样会慢慢增加消化豆类所用的酶的需求,而不会出现副作用。北京君澜阁休闲会所

Cooking beans in the form of soup is helpful in digesting these foods. By adding water, it helps to digest the large amount of fiber contained in the beans. The other is to gradually add legumes to the diet, which will slowly increase the demand for enzymes used to digest legumes without side effects.

 

2.生洋葱和大蒜

2. raw onions and garlic.

 

洋葱和大蒜里面充满了多种营养元素,它们对健康大有裨益,比如保护心脏等。但是它们也会导致肠胃不适,比如胀气、腹部绞痛等。

Onions and garlic are packed with nutrients that are good for your health, such as protecting your heart. But they can also cause gastrointestinal discomfort, such as flatulence, abdominal colic, etc.

 

对策:

Countermeasures:

 

营养学专家建议,吃这些食物时可以采用生熟混合的烹饪方法,这样既能让你吸收营养,又不用遭受胀气等负面影响。

Nutrition experts recommend eating these foods with a mixture of raw and cooked ingredients, which allows you to absorb nutrients without the negative effects of flatulence.

 

3.西兰花和卷心菜

3. broccoli and cabbage

 

西兰花和卷心菜都是"十字花科"蔬菜中的佼佼者,不但富含大量维生素和膳食纤维,还有防癌、抗衰老的功效。但即使富含膳食纤维和多种营养素,这些蔬菜也有一定"副作用"。因为高纤维的蔬菜能帮助撑大你的胃容量,容易导致肠胃内多余的气体累积。

Broccoli and cabbage are the "cruciferous" vegetables in the best, not only rich in vitamins and dietary fiber, but also anti-cancer, anti-aging effect. But even though they are rich in dietary fiber and nutrients, these vegetables also have some side effects. Because high-fiber vegetables help to expand your stomach, they tend to accumulate excess gas in your stomach.

 

对策:

Countermeasures:

 

解决问题的方法很简单,只要在吃之前,将它们在热水中焯一下,使其变软,这样便可以使产生气体的硫磺混合物失去作用。因此这两种蔬菜最适合凉拌和烹炒。

The solution is simple, as long as they are boiled in hot water before eating to make it soft, so that the sulphur mixture that produces the gas can be disabled. So these two kinds of vegetables are most suitable for mixing and cooking.

 

4.奶油土豆泥

4. cream mashed potatoes

 

土豆是低热量、高蛋白、含有多种维生素和微量元素的食品,被称为理想的减肥食品。但加有奶油或奶酪的土豆泥就没有那么想象中那么好了。在美国,有3000~5000万乳糖不耐受的人,如果你也是这样的人,就不适合享用奶油土豆泥。因为土豆泥里加牛奶、奶油或乳酪,会让你的胃很难受。

Potatoes are low in calories, high in protein, containing a variety of vitamins and trace elements of food, known as the ideal diet food. But mashed potatoes with cream or cheese are not that good. In the United States, there are 30 to 50 million lactose intolerants, and if you're the same person, it's not good to eat buttered mashed potatoes. Because mashed potatoes with milk, cream or cheese will make your stomach feel bad.

 

对策:

Countermeasures:

 

最好不要购买外面已经做好的奶油土豆泥,自己在家完全可以用新鲜的土豆,蒸或煮出不添加任何作料的纯味土豆泥。

It's best not to buy buttered mashed potatoes that have been prepared outside. You can use fresh potatoes at home, steamed or boiled to make plain mashed potatoes without adding any ingredients.

 

5.炸鸡块和炸薯条

5. fried chicken and French fries.

 

像炸鸡块、炸薯条之类的油炸食物不可避免是富含油脂和高脂肪的,而这两种物质堆积在胃里容易造成疾病。油脂在高温下会产生一种叫"丙烯酸"的物质,这种物质很难消化。

Fried foods, such as chicken nuggets and chips, are inevitably rich in fat and high in fat, which accumulate in the stomach and are prone to disease. Oils and fats produce a substance called acrylic acid at high temperatures, which is difficult to digest.

 

对策:

Countermeasures:

 

其实要满足口腹之欲,即使放弃油炸也能获得可口的感觉,比如想要有吃薯条时那种咯吱咯吱的口感,吃咸味薯片肯定是不健康的,但是可以寻找制作土豆片的其他方法,比如烘焙而不是油炸。

To satisfy your appetite, even if you give up frying, you can get a good taste. For example, if you want to have the creaky taste of French fries, salty chips are definitely unhealthy, but you can look for other ways to make potato chips, such as baking rather than frying.

 

6.柑橘汁

6. citrus juice

 

酸性饮料能够刺激食道,许多人喜欢晨起后喝一大杯柑橘汁提神,但这样就会提高胃肠内的酸性。特别是如果此时你喝的是含有高浓度果糖的甜柠檬水,那就更要注意了,因为摄入过量的糖会造成腹泻。

Acid drinks stimulate the oesophagus. Many people like to drink a large glass of citrus juice to refresh themselves after getting up in the morning, but this will increase the acidity of the stomach and intestines. Especially if you're drinking sweet lemonade with a high concentration of fructose, it's even more important to note that excessive sugars can cause diarrhea.

 

对策:

Countermeasures:

 

柑橘汁含有大量的维生素C,适宜经常饮用,只要选对饮用的时间就不用担心刺激食道的问题了。饮用柑橘汁之类酸果汁的最佳时间是随餐,或者在两餐之间。

Citrus juice contains a lot of vitamin C, suitable for regular drinking, as long as you choose the right time to drink without worrying about stimulating the esophagus. The best time to drink sour juices like orange juice is with meals, or between two meals.

 北京君澜阁休闲会所

如果肠胃的压力太大,那势必会影响你的肠胃健康。因此,我们在日常养生中,也应该多注意保护自己的肠胃。上文介绍的健康食材,对护理肠胃都有实在效果,你可以用简单的食疗方来养护肠胃。

If the gastrointestinal pressure is too great, it will definitely affect your stomach and stomach health. Therefore, in our daily regimen, we should pay more attention to protecting our intestines and stomach. The above healthy food ingredients, for gastrointestinal care have a real effect, you can use a simple diet to protect the stomach.