来源:    发布时间: 2018-10-10 09:58   37 次浏览   大小:  16px  14px  12px


For patients with s


For patients with stomach diseases, gastrointestinal discomfort is often the case. So, do you know how to regulate gastrointestinal discomfort? Healthy diet experts suggest that you can use dietary conditioning to maintain your stomach. Next, I have introduced some stomach diseases. You can try it.



1. legumes



Beans are notorious for causing indigestion. Legumes contain oligosaccharides, such as stachyose and raffinose, which are fermented by intestinal bacteria and produce gases that cause hiccups, tinnitus, abdominal distention, and abdominal pain. Patients with severe peptic ulcer should not eat soybean products, because soybean products have a high purine content, can promote gastric juice secretion. Patients with acute and chronic gastritis should not eat soy products, so as not to stimulate gastric acid secretion and cause gastrointestinal flatulence.






Cooking beans in the form of soup is helpful in digesting these foods. By adding water, it helps to digest the large amount of fiber contained in the beans. The other is to gradually add legumes to the diet, which will slowly increase the demand for enzymes used to digest legumes without side effects.



2. raw onions and garlic.



Onions and garlic are packed with nutrients that are good for your health, such as protecting your heart. But they can also cause gastrointestinal discomfort, such as flatulence, abdominal colic, etc.






Nutrition experts recommend eating these foods with a mixture of raw and cooked ingredients, which allows you to absorb nutrients without the negative effects of flatulence.



3. broccoli and cabbage



Broccoli and cabbage are the "cruciferous" vegetables in the best, not only rich in vitamins and dietary fiber, but also anti-cancer, anti-aging effect. But even though they are rich in dietary fiber and nutrients, these vegetables also have some side effects. Because high-fiber vegetables help to expand your stomach, they tend to accumulate excess gas in your stomach.






The solution is simple, as long as they are boiled in hot water before eating to make it soft, so that the sulphur mixture that produces the gas can be disabled. So these two kinds of vegetables are most suitable for mixing and cooking.



4. cream mashed potatoes



Potatoes are low in calories, high in protein, containing a variety of vitamins and trace elements of food, known as the ideal diet food. But mashed potatoes with cream or cheese are not that good. In the United States, there are 30 to 50 million lactose intolerants, and if you're the same person, it's not good to eat buttered mashed potatoes. Because mashed potatoes with milk, cream or cheese will make your stomach feel bad.






It's best not to buy buttered mashed potatoes that have been prepared outside. You can use fresh potatoes at home, steamed or boiled to make plain mashed potatoes without adding any ingredients.



5. fried chicken and French fries.



Fried foods, such as chicken nuggets and chips, are inevitably rich in fat and high in fat, which accumulate in the stomach and are prone to disease. Oils and fats produce a substance called acrylic acid at high temperatures, which is difficult to digest.






To satisfy your appetite, even if you give up frying, you can get a good taste. For example, if you want to have the creaky taste of French fries, salty chips are definitely unhealthy, but you can look for other ways to make potato chips, such as baking rather than frying.



6. citrus juice



Acid drinks stimulate the oesophagus. Many people like to drink a large glass of citrus juice to refresh themselves after getting up in the morning, but this will increase the acidity of the stomach and intestines. Especially if you're drinking sweet lemonade with a high concentration of fructose, it's even more important to note that excessive sugars can cause diarrhea.






Citrus juice contains a lot of vitamin C, suitable for regular drinking, as long as you choose the right time to drink without worrying about stimulating the esophagus. The best time to drink sour juices like orange juice is with meals, or between two meals.



If the gastrointestinal pressure is too great, it will definitely affect your stomach and stomach health. Therefore, in our daily regimen, we should pay more attention to protecting our intestines and stomach. The above healthy food ingredients, for gastrointestinal care have a real effect, you can use a simple diet to protect the stomach.