增强抵抗力离不开这些食物
来源:    发布时间: 2018-10-10 10:00   36 次浏览   大小:  16px  14px  12px


秋季的天气很凉,昼夜温差大,所以很容易咳嗽、感冒。增强抵抗力极其重要,一起来看看哪些食物增强抵抗力。



The weather in autumn is very cool, and the temperatur

秋季的天气很凉,昼夜温差大,所以很容易咳嗽、感冒。增强抵抗力极其重要,一起来看看哪些食物增强抵抗力。

The weather in autumn is very cool, and the temperature difference between day and night is large, so it is easy to cough and catch cold. Strengthening resistance is extremely important. Let's look at which foods enhance resistance.

 

脂质鱼北京君澜阁休闲会所

Lipid fish

 

增强抵抗力离不开这些食物,增强抵抗力食疗

Strengthening resistance is inseparable from these foods, enhancing resistance to diet.

 

鱼含大量的Omega-3脂肪酸。这些鱼包括大麻哈鱼,金枪鱼。这种脂肪酸可以对抗疾病,帮助降低血内脂肪量,同时还可以预防和心脏病有关的血凝。

Fish contain a large amount of Omega-3 fatty acids. These fish include salmon, tuna. This fatty acid can fight disease, help reduce the amount of fat in the blood, and also prevent heart disease-related blood clotting.

 

美国心脏协会建议每周至少吃两次鱼,每次吃鱼的量都不可以少于两份量(特别是脂质鱼)。Lichtenstein说:"吃鱼可以降低心脏血管病的病发可能性。

The American Heart Association recommends eating fish at least twice a week and not less than two servings each time (especially lipid fish). "Eating fish can reduce the risk of cardiovascular disease," Lichtenstein said.

 

吃大麻哈鱼,金枪鱼的另一个好处在于:你从高脂肪食物中获取到的饱和脂肪将得到降低。

Another benefit of eating salmon and tuna is that the saturated fat you get from high-fat foods is reduced.

 

平时在家里,你都可以做一些大麻哈鱼,金枪鱼来吃,拿来烤或者煮都将会是美味的一餐的。

Ordinarily at home, you can make salmon, tuna, roast or cook it for a delicious meal.

 

蔬菜类食物

Vegetable food

 

抗疾病食物中,蔬菜也是最好的一种了哦。这些蔬菜都包括菠菜,羽衣甘蓝,白菜和生菜。它们都含有大量的维他命,矿物质元素,β-胡萝卜素,维他命C,叶酸,铁元素,镁元素,类胡萝卜素,植物化学物,抗氧化物。哈佛的一个研究发现,吃那些含镁元素高的食物,如菠菜等,可以降低糖尿病2型的病发可能性。

Vegetables are also the best food for disease resistance. These vegetables include spinach, kale, cabbage and lettuce. They all contain large amounts of vitamins, minerals, beta-carotene, vitamin C, folic acid, iron, magnesium, carotenoids, phytochemicals, and antioxidants. A Harvard study found that eating foods high in magnesium, such as spinach, can reduce the risk of developing type 2 diabetes.

 

下次你做沙拉的时候,你可以加上些这类蔬菜哦,包括营养超级高的菠菜和其他绿色蔬菜哦。这样的食物可以帮助你对抗疾病。

Next time you make a salad, you can add some of these vegetables, including super nutritious spinach and other green vegetables. This kind of food can help you fight disease.

 

鸡蛋

Egg

 

研究结果表明,饱和脂肪(鸡蛋中含量很低)在升我们的血液中的胆固醇时,发挥的作用比胆固醇更大。

The results show that saturated fat (very low in eggs) plays a greater role in raising cholesterol in our blood than in cholesterol.

 

鸡蛋高含低价高质的蛋白质,同时也含有类胡萝卜素,叶黄素,胆碱。其实鸡蛋是很好的胆碱来源物,胆碱是一种必需的营养素-特别是对孕妇来说,这种营养素更为重要了。研究表明,鸡蛋提供的一些成分,可以促进眼睛健康,并有助于防止老年性黄斑变性,防止老年人的失明现象。

Eggs are high in protein and low in quality. They also contain carotenoids, lutein and choline. In fact, eggs are a good source of choline, choline is a necessary nutrient - especially for pregnant women, this nutrient is more important. Studies have shown that some of the ingredients provided by eggs can promote eye health and help prevent age-related macular degeneration and blindness in the elderly.

 北京君澜阁休闲会所

美国心脏协会已经对鸡蛋的价值大家赞赏,推荐大家每天都吃鸡蛋。当然了你每天都必须控制胆固醇摄入量为300毫克。如果你可以做到这点,那么你就可以每天都尽情享受一个鸡蛋了。

The American Heart Association has appreciated the value of eggs and recommends that you eat eggs every day. Of course, you must control cholesterol intake 300 mg per day. If you can do that, you can enjoy an egg every day.